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Steps: From Anxiety to Resilience
Program Details

We offer many programs at different schools throughout the city. If you or your child attends one of the schools where programs are offered, you may be able to join.

This is a group for children and youth who are experiencing varying levels of anxiety, and who are struggling in their day to day lives. Overall, the hope is that the Steps program will help facilitate positive peer to peer relationships, help students identify the symptoms of their anxiety and the coping strategies required to address them. As well as to foster better communication between students and their parents, siblings, peers, teachers, counselors, coaches or whoever is present in their lives.

The different topics discussed include:

  • The Cycle of Anxiety (Anxiety and Avoidance)
  • Anxiety and School (Peers, Test, presentations etc.)
  • Self Esteem and Anxiety
  • Social Media and Anxiety
  • Anxiety and Body Image
  • Anxiety and Creativity
  • Inner Critic (Negative Self Talk)
  • Anxiety and Boundaries

In school groups available for grades 7 to 12 throughout the city and surrounding rural areas at various Elementary and High schools. Free to attend for youth grades 7-12. For information and referrals please contact CFS Saskatoon.

Make A Difference

Our growing community of donors is as compassionate and diverse as Saskatoon itself. Our donors are united by their generosity and desire to actively participate in the work that we do. By joining them, you will help us budget for ongoing programs including recruitment and training.