A program for parents focused on Emotional Regulation and Stress Reduction.
Includes gentle beginner Yoga and Mindfulness practice.
Mondays 1 pm – 2:30 pm Virtual Group
Starts from February 1st to March 29th, 2021 ongoing program.
Please call Elizabeth Fry Society at 1-888-934-4606
to register or email firstname.lastname@example.org
There is no fee but registration is required.